Free Hridaya Meditation

Returning to Stillness

Meditation is the heart of spiritual practice—a direct path to knowing yourself beyond the fluctuations of the mind. In these sessions, you'll be guided through practices rooted in the Hridaya tradition, which draws from Advaita Vedanta, Kashmir Shaivism, and the teachings of Ramana Maharshi.

The focus is on self-inquiry: turning attention inward to discover the ever-present awareness that underlies all experience. This is not about achieving a particular state, but about recognizing what is already here—the stillness, the peace, the love that is your true nature.

Practices You'll Explore

• Self-inquiry (Atma Vichara) — The direct investigation into the nature of "I," as taught by Ramana Maharshi

• Heart meditation — Resting attention in the Spiritual Heart, the seat of pure awareness

• Witness consciousness — Cultivating the capacity to observe thoughts, emotions, and sensations without identification

• Stillness practice — Learning to abide in the space between thoughts

Integration into Daily Life

These sessions are designed not just for formal sitting practice, but to offer tools and perspectives that transform your everyday experience. You'll learn how to bring meditative awareness into ordinary activities—walking, eating, working, relating—so that life itself becomes the practice.

Whether you're new to meditation or have years of experience, these sessions offer a fresh approach grounded in timeless wisdom and adapted to your unique journey.